Supplements Guide

Tart cherry juice concentrate is a natural source of melatonin, a hormone involved in regulating the body’s sleep-wake cycle. It also contains naturally occurring compounds like anthocyanins, which are known for their antioxidant properties and role in overall wellness. Many individuals include tart cherry in their evening routine to support wind-down and recovery (Found in Healthspan Elite Performance Cherry)

Magnesium is an essential mineral that contributes to normal muscle and nervous system function, supporting relaxation and healthy sleep routines. Different forms of magnesium are absorbed differently. Here's a quick guide:

• Magnesium Bisglycinate Chelate: Known for high bioavailability and being gentle on the digestive system. Often used to support muscle relaxation and recovery. (Found in Puresport Ultra Magnesium Capsules and PILLAR Performance Triple Magnesium Tablets & Powder)
• Magnesium Citrate: A common form contributing to normal muscle function. Also known for its digestive effects, it’s used by some to support overall relaxation. (Found in Cadence Sleep Hydration, Puresport Ultra Magnesium Capsules and PILLAR Performance Triple Magnesium Tablets & Powder)
• Magnesium Bisglycinate Dihydrate:
  Similar to the chelate form, this type is well-tolerated and used to support normal muscle function and nurture calmness before rest. (Found in PILLAR Performance Triple Magnesium Tablets & Powder)
• Magnesium Taurate: Combines magnesium with taurine, an amino acid that helps calm the body's stress response by supporting the nervous system. (Found in Puresport Ultra Magnesium Capsules)

Montmorency cherries naturally contain melatonin and anthocyanins. These compounds are often included in recovery-focused routines to support rest and overall wellness. (Found in Puresport Unwind Nootropic Capsules)

Ashwagandha is a botanical extract traditionally used in Ayurvedic practice for centuries. It is classified as an adaptogen and is commonly included in supplements designed to support wellbeing and stress management. (Found in Puresport Unwind Nootropic Capsules) and Cadence Sleep Hydration)

An amino acid commonly found in green tea, L-Theanine is often used to promote a relaxed state of alertness without causing drowsiness. (Found in Puresport Unwind Nootropic Capsules) and Cadence Sleep Hydration)

An essential amino acid that the body cannot produce on its own and must obtain through the diet. It serves as a precursor to serotonin and melatonin, compounds involved in mood regulation and the body's natural sleep-wake cycle. As a result, it is often included in supplements designed to support rest, recovery and overall wellbeing. (Found in Cadence Sleep Hydration)

A naturally occurring amino acid involved in protein synthesis, collagen production and nervous system function. It is one of the most abundant amino acids in the body and plays a role in several physiological processes associated with recovery and restoration. (Found in Cadence Sleep Hydration)

A botanical extract derived from the roots of the Valeriana officinalis plant. Traditionally used across Europe for centuries, it remains one of the most widely recognised herbs associated with relaxation and bedtime routines. Modern supplements often incorporate valerian as part of a broader approach to supporting rest and recovery. (Found in Cadence Sleep Hydration)

Contributes to normal psychological function, normal energy-yielding metabolism and the normal functioning of the nervous system. (Found in Cadence Sleep Hydration)

Naturally rich in L-Theanine and antioxidants, green tea is associated with promoting calm and supporting overall wellbeing. (Found in Puresport Unwind Nootropic Capsules)

A natural source of dietary nitrates that support the body’s production of nitric oxide, helping promote healthy circulation. While often used for performance support, improved blood flow may also aid overall recovery and rest. (Found in Puresport Ultra Magnesium Capsules)

Black pepper contains piperine, a compound known to help improve the absorption of other nutrients. It is often included to support the efficacy of multi-ingredient formulations. (Found in Puresport Unwind Nootropic Capsules)

Essential minerals that contribute to normal hormone regulation and immune system function, supporting overall wellness. (Found in Puresport Unwind Nootropic Capsules)